The Pelvic Floor Is The Root of your spine and nervous system, your core muscles, and your reproductive system. The pelvic bowl is also the center of your emotions and sexuality; and the source of your vital creative and spiritual energy. By tending the pelvic bowl as the root of your overall physical, emotional and spiritual wellness, you cultivate vibrant feminine health

Muscle Balancing
​and Fascial Release

Pelvic bodywork combined with Cranial Sacral Therapy helps to release tension and restore full range of motion in the pelvic floor muscles, enhancing overall health.

Energy Healing and Restoration

Energy Healing, proprioception, and breathing techniques help women release stored energy from both personal experiences and family lineage to restore balanced energy flow in the pelvic bowl and in life.

Herbal Medicine and 
Self Care Education

Herbal Medicine consultation is included in Holistic Pelvic Care Sessions, as well as education about the pelvic floor muscles, reproductive system, self-massage and self-care techniques to support women's wellness in their daily lives.
Complete pelvic care ~ offering personalized, holistic
​feminine healthcare for your body.
Available online or in-person in our Ashland, Oregon office. ​​​​
Getting to Know You All new clients are required to attend an initial session lasting 90-120 minutes. We'll begin our initial visit by discussing your personal wellness goals and concerns, and I'll take your detailed health history. I'll perform a gentle physical exam to assess your muscles and pelvic energy, followed by a 45-minute session of pelvic PT, bodywork and/or energywork. ​
Personalized Wellness Plan With the insight from our initial session and my expertise in women's holistic health, I'll identify which methods are best for you. Your individual sessions will holistically address any health concerns or conditions and may include bodywork, pelvic floor exercises, herbal medicine, vaginal steaming, energywork, and more.

Shift Core Patterns Through developing awareness of your pelvic bowl and tapping into your inner feminine resources, you'll come into a deeper embodiment. The way you hold yourself in your physical and energetic body will permanently shift, making way for more balanced and sustainable wellness in all areas of your life. 

Tools for a Lifetime of Vibrant Health You'll receive a written copy of your plan with easy-to-follow steps. During our sessions I'll guide you through the practices I outline in your plan, and give instruction for continuing your care at home. My methods are simple, natural and powerful, rooted in ancient medicine and proven by modern science. With the right tools, knowledge and resources, we women can take responsibility for our own bodies and healthcare. 

Ongoing Support Sasha offers exceptional care and a variety of in-person and online resources to support clients at all stages of their life journey. Together we are reclaiming our health, wellness and body sovereignty through natural medicine.
120-minute Initial Session ~ $150
60-minute Pelvic Bodywork ~ $75
5 Session Package Discount ~ $350
Complete Alignment Package   
$555 includes: 
A Half-day Personal Healthcare Retreat
A Personalized Wellness Plan
A 60-minute Follow Up
The Holistic Pelvic Self Care E-Course
​After an initial meeting to take your personal history and discuss your feminine health concerns and/or goals, I'll design a custom half-day retreat. Your retreat may include pelvic floor bodywork, physical therapy, vaginal steaming, guided meditation, journaling, herbal medicine, and/or self-care rituals. Every personal retreat includes customized lessons in self-healthcare techniques for your unique body's needs. Your retreat is designed to feel like a day of spa-like pampering, while giving you treatments and tools to repattern your body and energy and reclaim your feminine healthcare.

​I'll also include my Holistic Pelvic Self-Care online course for your home-study. You'll have lifetime access to 28 video lectures and additional resources which you can study any time at your own pace.

 Bodywork and Holistic Alignment Package available in-person at the Ashland, OR office. 
Pelvic Self Care Coaching, Custom Pelvic Floor Exercises, and Vaginal Steam Consultations are all offered remotely via online video meeting.

You can also take the Pelvic Self-Care 101 online course, the only self-guided course on Pelvic Health! Including 27 videos, Pelvic Self-Care 101 is rich with resources and hands-on tools which you can study at practice in your home at your own pace. ​

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